A Holistic Vision of Health
Ayurveda, an ancient Indian holistic healing system, offers comprehensive approaches to address depletion by restoring balance to mind, body, and spirit. Through personalized lifestyle adjustments, dietary changes, herbal remedies, and stress management techniques, Ayurveda aims to rejuvenate the body's natural vitality while promoting mental clarity and emotional well-being.
By addressing the root causes of burnout and promoting self-awareness, Ayurveda empowers individuals to cultivate resilience and sustainable energy, fostering long-term health and vitality.
The Ayurvedic Treatement
To Rejuvenate the Body's Natural Vitality
01
Nutritional Support
Ayurveda emphasizes the importance of nutrition in replenishing depleted energies. Ayurvedic practitioners prescribe specific dietary guidelines tailored to an individual's constitution and imbalances. Nutrient-rich foods, herbal supplements, and rejuvenating tonics are often recommended to nourish and strengthen the body, enhancing resilience to stress.
03
Lifestyle Modifications
Ayurveda encourages lifestyle modifications to support holistic well-being. This may include establishing a regular sleep routine, incorporating mindfulness practices such as meditation and yoga, and fostering healthy daily routines aligned with natural rhythms. By cultivating balance in daily life, individuals can reduce stress levels and enhance resilience to burnout.
02
Herbal Formulations
Ayurvedic herbs play a crucial role in Rasayana therapy for burnout. Adaptogenic herbs like Ashwagandha, Shatavari, and Brahmi are renowned for their ability to modulate the body's stress response, promote relaxation, and enhance overall well-being. These herbs are often used in customized formulations to address the specific needs of individuals experiencing burnout.
04
Stress Management Techniques
Pranayama (breathwork), Abhyanga (self-massage) and Yoga, are among the practices recommended to release accumulated stress, toxins, and emotional tension from the body-mind complex. By fostering self-awareness and inner resilience, individuals can better navigate stressors and cultivate a sense of well-being.
Get a Certified Practitioner
Graduate of Kerala Ayurveda University in California - active member of NAMA (National Ayurvedic Medical Association), and from the EIVS in Switzerland (European Institute of Vedic Studies) with Vaidya Atreya Smith, I have more than 1600 hours of training that I continue today in Ayurvedic herbal medicine.
Contact me for a no-obligation, free interview
Rasayana to rejuvenate the body and mind
Overall, Rasayana's Ayurvedic techniques offer a holistic approach to burn-out treatment by replenishing vital energies, promoting relaxation and restoring balance to body and mind.
Rasayana encompasses a range of practices aimed at restoring vitality and promoting longevity. By integrating these practices into daily life, individuals can benefit from lasting rejuvenation and improved resistance to stress.
In-Office or Remote Consultations
In Paris at 30 rue de Charonne in the 11th arrondissement
Tuesday to Saturday from 9:30 a.m. to 7:30 p.m.
Ayurveda is a traditional medicine recognized by the WHO
Replenishing and preserving the Ojas
In Ayurveda, Ojas is considered the essence of vitality, immunity and general well-being. It is often described as the subtle substance that governs health, resistance and longevity. Ojas is the result of optimal digestion, nutrient assimilation and balanced energy levels.
When someone experiences burnout, their Ojas may become depleted due to prolonged stress, overexertion, and inadequate self-care. This depletion can manifest as fatigue, weakened immunity, emotional instability, and decreased resilience to stressors.
By implementing an Ayurvedic lifestyle, individuals can nourish and replenish their Ojas, leading to increased vitality, immunity, and resilience to stressors.
Lisa Bonoure, Zurich
"Aurore’s approach is holistic, very professional, but also very gentle."
Antoine de Thélin, Paris
"I particularly appreciated his clarity, his professionalism and his ability to create an environment conducive to understanding and support."
Julie Lebert, Bézier
"I recommend Aurore for her gentleness, her expertise and her valuable advice to find harmony with who I am."