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Ayurveda et Psychologie - Equilibre de l'Esprit et du Corps

Ayurveda & Anxiety

Physical, Mental and Emotional Balance

A Holistic Vision of Health

Ayurveda offers a holistic approach to managing anxiety by addressing imbalances in the mind, body, and spirit.

Ayurveda recognizes that anxiety can stem from various sources, including physical imbalances, poor digestion, hormonal fluctuations, and emotional stressors. By conducting a comprehensive assessment of an individual's constitution (Prakriti) and current imbalances (Vikriti), Ayurvedic practitioners aim to identify the underlying causes of anxiety.


The Ayurvedic Treatment

Restore balance to overall well-being


Dietary Recommendations

Ayurvedic dietary guidelines focus on consuming nourishing foods that support emotional balance and digestive health. Emphasizing warm, cooked meals, whole grains, seasonal fruits and vegetables, and herbal teas can help pacify aggravated doshas and promote mental clarity.


Herbal Remedies

Ayurvedic herbs are used to alleviate anxiety symptoms and restore equilibrium to the mind-body system. Adaptogenic herbs like Ashwagandha, Brahmi, Tulsi, and Jatamansi are renowned for their calming and nervine properties. These herbs can be taken in various forms, including teas, capsules, or as part of herbal formulations tailored to individual needs.


Lifestyle Modifications

Ayurveda emphasizes the importance of maintaining a balanced lifestyle to support mental well-being. This includes establishing a regular daily routine (Dinacharya), getting adequate sleep, engaging in regular exercise, and managing stress through self-care practices such as Abhyanga (self-massage) and spending time in nature.


Mind-Body Practices

Ayurveda emphasizes the connection between the mind and body, offering a range of practices to promote relaxation and reduce anxiety. This includes meditation, pranayama (breathwork), yoga asanas (postures), and mindfulness techniques. These practices help calm the nervous system, quiet the mind, and cultivate inner peace.

Get a Certified Practitioner

Graduate of Kerala Ayurveda University in California - active member of NAMA (National Ayurvedic Medical Association), and from the EIVS in Switzerland (European Institute of Vedic Studies) with Vaidya Atreya Smith, I have more than 1600 hours of training that I continue today in Ayurvedic herbal medicine.


Contact me for a no-obligation, free interview

Merci pour votre envoi.

Aurore Sevestre, Ayurvedic practitioner, recommended by Médoucine

Define your unique birth constitution or Prakriti

Prakriti, in Ayurveda, refers to an individual's unique constitution or innate nature. It is determined by the proportion of the three doshas—Vata, Pitta, Kapha—that each person is born with.


Understanding one's Prakriti is essential in Ayurveda for personalized health recommendations, as it influences physical, mental, and emotional tendencies, as well as susceptibility to imbalances and diseases.


In-Office or Remote Consultations

In Paris at 30 rue de Charonne in the 11th arrondissement

Tuesday to Saturday from 9:30 a.m. to 7:30 p.m.

Ayurveda is a traditional medicine recognized by the WHO

The Timeless Wisdom of Ayurveda for your Well-Being

Ayurveda is more than just a system of medicine; it's a way of life that has been practiced for thousands of years in India. 


In my practice, I blend traditional Ayurvedic principles with modern insights to offer personalized wellness solutions tailored to your unique constitution, or Prakriti.


Whether you're struggling with chronic health issues, seeking balance in your busy life, or simply curious about Ayurveda's potential to enhance your well-being, I'm here to support you on your journey.

Get in touch to schedule a consultation and take the first step toward a healthier, happier you.

Lisa Bonoure, Zurich

"Aurore’s approach is holistic, very professional, but also very gentle."

Antoine de Thélin, Paris

"I particularly appreciated his clarity, his professionalism and his ability to create an environment conducive to understanding and support."

Julie Lebert, Bézier

"I recommend Aurore for her gentleness, her expertise and her valuable advice to find harmony with who I am."
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