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Ayurveda & Women

Emotional, Physical and Mental Well-Being

A Holistic Vision of Health

In Ayurveda, health is not merely the absence of disease but a state of vibrant well-being encompassing harmony between body, mind, and spirit.

Ultimately, true health in Ayurveda is experiencing a profound sense of vitality, clarity, and inner balance that enables us to fully engage in life's activities with joy and purpose.

Ayurveda offers unique insights and tailored approaches to support women's health and well-being throughout various stages of life. Here's how Ayurveda can help women


Ayurveda supports women

Cultivating balance, vitality and resilience in everyday life


Balancing Hormones

Ayurveda recognizes the importance of hormonal balance in women's health. Through diet, lifestyle modifications, and herbal remedies, Ayurveda aims to regulate hormonal fluctuations and alleviate symptoms associated with menstrual irregularities, menopause, and hormonal imbalances.


Pregnancy and Postpartum Care

Ayurveda provides guidelines for supporting women during pregnancy and postpartum recovery. This includes dietary recommendations, herbal remedies, lifestyle adjustments, and self-care practices tailored to address the unique needs and challenges of each stage. Ayurvedic therapies such as prenatal massage (Garbhini Abhyanga) and postpartum rejuvenation (Sutika Paricharya) are also utilized to promote maternal and infant health.


Skin and Hair Care

Ayurveda offers natural approaches to enhance women's beauty and vitality. Herbal skincare routines, oil massage (Abhyanga), scalp treatments, and dietary recommendations can help nourish the skin, promote healthy hair growth, and maintain a youthful appearance.


Menstrual Health

Ayurveda views menstruation as a natural, cyclical process influenced by the balance of doshas. Practices such as diet modifications, stress reduction, herbal supplementation, and specific yoga asanas can help regulate menstrual cycles, alleviate menstrual discomfort, and promote overall reproductive health.


Menopausal Support

Ayurveda offers holistic approaches to manage menopausal symptoms and support women's health during this transition. Herbal remedies, dietary modifications, stress management techniques, and lifestyle adjustments are used to alleviate hot flashes, mood swings, insomnia, and other menopausal complaints, promoting a smooth transition into this new phase of life.


Digestive Health

Ayurveda emphasizes the importance of a healthy digestive system in supporting overall health, including women's health. Dietary modifications, herbal remedies, and lifestyle adjustments are used to optimize digestion, alleviate digestive discomfort, and enhance nutrient absorption.

Get a Certified Practitioner

Graduate of Kerala Ayurveda University in California - active member of NAMA (National Ayurvedic Medical Association), and from the EIVS in Switzerland (European Institute of Vedic Studies) with Vaidya Atreya Smith, I have more than 1600 hours of training that I continue today in Ayurvedic herbal medicine.


Contact me for a no-obligation, free interview

Merci pour votre envoi.

Aurore Sevestre, Ayurveda practitioner recommended by Médoucine

Emotional Well-being

Ayurveda recognizes the interconnectedness of the mind and body in women's health.


Practices such as meditation, pranayama (breathwork), yoga, and mindfulness techniques are utilized to promote emotional balance, reduce stress, and enhance overall well-being.


In-Office or Remote Consultations

In Paris at 30 rue de Charonne in the 11th arrondissement

Tuesday to Saturday from 9:30 a.m. to 7:30 p.m.

Ayurveda is a traditional medicine recognized by the WHO

The Timeless Wisdom of Ayurveda for your Well-Being

Ayurveda is more than just a system of medicine; it's a way of life that has been practiced for thousands of years in India. 


In my practice, I blend traditional Ayurvedic principles with modern insights to offer personalized wellness solutions tailored to your unique constitution, or Prakriti.


Whether you're struggling with chronic health issues, seeking balance in your busy life, or simply curious about Ayurveda's potential to enhance your well-being, I'm here to support you on your journey.

Get in touch to schedule a consultation and take the first step toward a healthier, happier you.

Lisa Bonoure, Zurich

"Aurore’s approach is holistic, very professional, but also very gentle."

Marlène Sasso, Paris

"I particularly appreciated her clarity, professionalism and ability to create an environment conducive to understanding and support."

Julie Lebert, Bézier

"I recommend Aurore for her gentleness, her expertise and her valuable advice to find harmony with who I am."
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